Oat Drink

Ingredients
- 1 Cup milk
- 3 Tablespoon oats
- 1 Little cinnamon stick
- Fresh fruits or raisins
- Sugar and honey to taste

Preparation
Boil milk and cinnamon stir constantly. When mixture is thick get it out of the fire. At serving sweeten with honey and sugar and add the fresh fruits or raisins.

Apple batter

Ingredients
- 1 Cup apple cut into pieces
- 1 Cinnamon stick
- 1 Cup hot water
- 1 Tablespoon honey or sugar
- ¼ Cup raisins
- Non-sweet yogurt

Preparation
One day before Place apple pieces, raisins and cinnamon in a container and add hot water. Put the lid on. The next day get the cinnamon stick out; add yogurt, honey or sugar. Blend and serve.

Peanut butter milkshake

Introduction
- 1 Tablespoon sugar
- 2 Tablespoons peanut butter
- 1 Chill Banana
- 1½ Cups milk

Preparation
Blend all ingredients at high velocity and serve.