Low calories Strawberry milkshake

Ingredients
- ¾ Cup strawberry
- ¼ Cup yogurt
- ¼ Cup milk vanilla

Preparation
Mix all ingredients in a blender. Strain mixture

Bittersweet sauce

Ingredients

- 1 Big can cream
- 2 Pineapple slices cut into pieces

- 4 Tablespoon chopped pepper

- 2 Tablespoon vinegar

- Salt and pepper to taste

Preparation

Mix cream and vinegar until thick, add remaining ingredients and wait for some minutes before using.

Bittersweet pig loin

Ingredients
- 1 Pound pig loin cut into slices
- 2 Tablespoons vegetal oil
- 1 Cup bittersweet sauce (See sauces)
- ¼ Cup honey
- ½ Cup water
- ¼ Teaspoon powdered cinnamon
- ¼ Teaspoon powdered nutmeg
- Salt and pepper to taste

Preparation
Season loin adding salt and pepper, fry both side of slices until brown. Pour Bittersweet sauce on loin slices and keep cooking for 7 minutes.

Chicken with prunes

Ingredients
- 1 Tomato, seeded and peeled
- 1 Pinch of powdered cinnamon
- 1 Pinch of powdered nutmeg
- 1 Tablespoon vegetal oil
- 2 Chicken breasts
- 1 Cup water
- 1Cubed and fried bananas
- 4 seeded prunes cut into pieces
- ¼ Chopped onion
- Salt and pepper to taste

Preparation
Mix tomato, nutmeg and cinnamon. Fry onion and add chicken, pour more oil if it is necessary. Add tomato mixture, cup water, salt and pepper and cook over low heat for 20 minutes. Finally, add bananas and prunes and then boil for 7 minutes more.

Chicken breast with vermicellis

Ingredients
- 2 Tablespoons oil
- 1 Tablespoon soy sauce
- 1 Chicken breast cut into little pieces
- 1 Tablespoon wheat flour
- 1 Cup water
- 4 ounces vermicelli
- ¼ Cup cooked peas
- ¼ Cup chopped carrots
- ¼ Cup chopped celery
- ¼ Cup onion chopped into rings

Preparation
Fry carrot, celery and onion for 3 to 4 minutes. Add breast previously floured and more oil if it is necessary and fry during 5 minutes. Boil water, add vermicellis and wait for 3 to 5 minutes. Add peas and soy sauce, and then add vermicellis into chicken and mix well during 1 minute.

Marinated chicken breast

Ingredients

- 1 Chicken breast

- 1 Rosemary branch

- 1 thyme branch

- 1 Leaf of laurel

- 1 Chopped garlic clove

- 2 Tablespoons soy sauce

- 1 Tablespoon honey

- 1 Tablespoon water

- Lemon juice

- Salt and pepper to taste

Preparation

Mix all ingredients and pour into breast, preferable, a night before. The next day get breast out of the marinade and cook for 8 to 10 minutes or bake at 356 degrees for 25 minutes. If you want keep herbs to decorate before serving.

Baked spaghetti tart

Ingredients
­- ½ Pound cooked spaghetti
- ¼ shredded cheese
- ¼ Pound shredded cheese
- ½ Pound cubed jam
- 1 Tablespoon butter
- 1 Tablespoon wheat flour
- 1 Chopped onion
- 2 Crushed garlic cloves
- 1 Cup hot milk

Preparation
Cook butter, onion and crushed garlic cloves, add wheat flour and keep cooking over low heat during 2 minutes. Add hot milk and stir constantly. In a buttered baking sheet put cooked spaghettis and the mixture, beat eggs and pour above pasta. Top with shredded cheese and bake 482 degrees until curdle and golden