miércoles, 29 de abril de 2009


- 1 Pound grond beef
- 1 Finely chopped onion
- ¼ Wheat
- Salt, pepper and spearmint


Mix all the spices with a little of cold water and add the ground beef, then, add the wheat and shape it as way you please. Th comon quibbe shape is an oval with edges in both sides. Fry until brown.

lunes, 20 de abril de 2009

Oat Drink

- 1 Cup milk
- 3 Tablespoon oats
- 1 Little cinnamon stick
- Fresh fruits or raisins
- Sugar and honey to taste

Boil milk and cinnamon stir constantly. When mixture is thick get it out of the fire. At serving sweeten with honey and sugar and add the fresh fruits or raisins.

lunes, 23 de marzo de 2009

Tuna salad

- 1 Tuna
- 1 Tablespoon finely chopped parsley
- 2 Tablespoon mayo or non-sweet yogurt
- 1 Tablespoon finely chopped basil
- 1 Tablespoon lemon juice
- 1 Chopped garlic clove
- 1 Tablespoon vegetal oil
- ½ finely chopped cayenne pepper
- ¼ Cup corncob grains
-Salt and pepper to taste

Fry over high heat cayenne pepper and corncob grains. Get them out of the fire and wait until get cooler. Strain and shred tuna, mix it with parsley, lemon juice, basil, garlic, salt and pepper. Add mayo or yogurt, cayenne pepper and corncob to the mixture. Keep mixing and serve.

Apple batter

- 1 Cup apple cut into pieces
- 1 Cinnamon stick
- 1 Cup hot water
- 1 Tablespoon honey or sugar
- ¼ Cup raisins
- Non-sweet yogurt

One day before Place apple pieces, raisins and cinnamon in a container and add hot water. Put the lid on. The next day get the cinnamon stick out; add yogurt, honey or sugar. Blend and serve.

Peanut butter milkshake

- 1 Tablespoon sugar
- 2 Tablespoons peanut butter
- 1 Chill Banana
- 1½ Cups milk

Blend all ingredients at high velocity and serve.

sábado, 14 de marzo de 2009

Apple and celery salad

- 1 Cup cubed apple. Not to peel
- ¼ Cup chopped celery
- 1/3 Cup mayo or non-sweet yogurt
- 2 Lettuce leaves
- 2 Cherries

Combine apple and celery and add mayo or yogurt until all the ingredients are well mixed. Place a lettuce leaf in each dish, above it, serve the salad and top it with a cherry.

Veal hamburgers

- 1 Tablespoon finely chopped onion
- 1 Cup veal ground beef
- 1 Tablespoon finely shredded carrot
- 2 Tablespoons wheat flour
- Oil

Fry onion. Apart, place meat carrot and fired onion. Mix well. Make the hamburgers shape, flour a little and fry them for 5 minutes each side.