Apple batter

Ingredients
- 1 Cup apple cut into pieces
- 1 Cinnamon stick
- 1 Cup hot water
- 1 Tablespoon honey or sugar
- ¼ Cup raisins
- Non-sweet yogurt

Preparation
One day before Place apple pieces, raisins and cinnamon in a container and add hot water. Put the lid on. The next day get the cinnamon stick out; add yogurt, honey or sugar. Blend and serve.

Low calories Strawberry milkshake

Ingredients
- ¾ Cup strawberry
- ¼ Cup yogurt
- ¼ Cup milk vanilla

Preparation
Mix all ingredients in a blender. Strain mixture

Berry Smoothies

ngredients
- ¾ Cup blueberries
- ¾ Cup raspberries
- 1-1/4 Cup vanilla yogurt
- ¼ Cup milk
- ½ Teaspoon vanilla extract

Preparation
Combine all ingredients in a blender. Blend until smooth. Pour into glasses to serve.

Watermelon Lemonade

Ingredients
- 6 cups watermelon, cubed and seeded
- 1 cup of water
- ½ cup sugar
- ½ cup lemon juice

Preparation
Combine watermelon and water in the blender. Blend until smooth. Pour through a strainer into pitcher. Push the liquid with a rubber spatula when draining slows down. Stir sugar and lemon juice into the strained mixture until sugar dissolves. Chill about 30 minutes or serve over ice.